EDUCATE. EMPOWER. ENHANCE.

Dr. Jen and her team are dedicated to optimizing the health and performance of first responders through evidence-based strategies in movement mechanics, sleep protocols, supportive nutrition, and lifestyle habits. With a deep understanding of the physical and mental demands placed on law enforcement officers, firefighters, and tactical teams, Dr. Jen and her team provide practical, actionable solutions that enhance resilience, longevity, and overall well-being.

Since 2020, Dr. Jen has led health optimization seminars for the law enforcement communities in San Diego and Yuma, working with agencies such as U.S. Customs and Border Protection (CBP), Probations, BORTAC and BORSTAR, SWAT, ASTREA, and Cal Fire. These integrative worskhops focus on improving movement efficiency to reduce injury risk, implementing science-backed sleep strategies for shift work, and adopting sustainable nutrition and lifestyle habits that support peak performance in high-stakes environments.

Committed to the mission of keeping those who serve in peak condition, Dr. Jen continues to educate and empower first responders with the tools they need to thrive—both in their careers and beyond.