Hero's Retreat

July 8, 2023
9:00 a.m. - 3:00 p.m.

Calling all active duty and retired law enforcement and military members, and their partners! 
Join us for a day filled with relaxation, rejuvenation, and recovery at a beautiful private venue in Jamul. This retreat is specially designed to provide you with a safe space to unwind, recharge, and learn valuable techniques that you can incorporate into your daily life.

A Day of Outdoor Restoration

Our Hero's Retreat offers the perfect escape from the demands of duty and the challenges you face every day. 
We have thoughtfully curated a range of activities to cater to your specific needs, ensuring a holistic experience for your mind, body, and soul:
  • Restorative Yoga: Harmonize your mind and body through gentle movements and stretches as our instructor guides you through simple poses, to help you release muscle tension, increase flexibility, and decrease pain.
  • Sound Bowl Meditation: Let the soothing sounds and healing vibrations of sound bowl meditation transport you to a state of deep relaxation and tranquility to help quiet your mind, reduce stress, and promote overall well-being.
  • Cold Plunge Exercise (Optional): For those seeking an invigorating partner experience, challenge yourselves with a refreshing cold plunge exercise by diving into icy waters and feeling a rush of vitality as you coach your partner through breathing and presence, awakening your senses and boosting your circulation.
  • Nutrition and Recovery Workshops: Discover how to fuel your body for optimal performance and recovery, while gaining practical tips to help maintain a balanced diet that supports both your physical and mental health, and maps out your health goals. 
  • Sports Massages: Indulge in the ultimate relaxation as a skilled massage therapist works their magic to reduce muscle tension, alleviate aches and pains, and promote overall rejuvenation.
  • Catered Breakfast and Lunch: Nourish your body with delicious and healthy meals designed to help you maintain peak performance and provide you with the energy and nourishment you need to thrive.

Hero's Retreat Details

Date: Saturday, July 8Time: 9:00 a.m. - 3:00 p.m.
Location: Jamul, CA 91935
Investment: $499 per pair before June 23 ($699 after June 23)

Creating Lasting Bonds in a Supportive Community

This retreat is more than just a one-day experience; it's an opportunity to connect with fellow heroes who understand the unique challenges you face. Surround yourself with other agents and military members who share a common bond and a deep appreciation for your commitment to serving our nation.

Why Our Hero's Retreat?

Escape the pressures of duty! You've dedicated your life to protecting our nation, and now it's time to prioritize yourself and invest in your future. After a day of relaxation and education, you and your partner leave equipped with practical techniques you can incorporate into your daily routine to help you manage stress, improve focus, and empower you to thrive both personally and professionally.

Join Us for an Unforgettable Experience

We look forward to welcoming you to our wellness retreat designed exclusively to meet the needs of our law enforcement and military heroes. Spaces are limited, so be sure to reserve your spot now. You deserve it!

Hero's Retreat Details

Date: Saturday, July 8Time: 9:00 a.m. - 3:00 p.m.
Location: Jamul, CA 91935
Investment: $499 per pair before June 23 ($699 after June 23)